Suspension Set-Up: 
                         Most of these I've tried but if there's a specific set-up you require  ask me
Kev is a 10 stone racer Molly  is a tad under 10 stone (but she'sl working on it)
Keith is 14.5 stone road tester.
SUZUKI KAWASAKI HONDA YAMAHA YAMAHA
GSX R600 K1 ZX-6R (J2) CBR600FS YZF-R6 FAZER 600
Stock setting:
Front Preload  Flush with 4th ring from top 14mm Showing 4 Rings Showing Flush with 5th ring from top 5th Ring from hard
Front compression 1 1/8th turns out from hard 9 clicks from soft 1 1/4th turns from hard 6 clicks from hard
Front rebound 1 1/8th turns out from hard 7 clicks from soft 1 1/4th turns from hard 6 clicks from hard
Rear Preload 1915 spring lenght 180mm spring length Position 3 4 from soft 5 from soft
Rear compression 1 1/8 turns out from hard 10 clicks from soft 1 1/4 turns from hard 9 clicks from hard
Rear rebound 1 1/4 turns out from hard 10 clicks from soft 1 1/4 turns from hard 9 clicks from hard
Tyre pressure Front =36  Rear = 36 Front = 36  Rear = 42  Front = 36 Rear = 42 Front = 36  Rear = 36 Front = 34  Rear = 36
Kev's settings:
Front Preload  4 1/2 rings from top 16mm Showing 1 1/2 Rings Showing Flush with 7th ring from top 4th Ring from hard
Front compression 1 1/8th turns out from hard 9 clicks from soft 1 1/4 turns from hard 4 clicks from hard
Front rebound 7/8th turns out from hard 7 clicks from soft 1 1/4 turns from hard 1 clicks from hard
Rear Preload 1915 spring lenght 180mm spring length Position 4 4 from soft 7 from soft
Rear compression 1 5/8 turns out from hard 12 clicks from soft 1  turn from hard 8 clicks from hard
Rear rebound 1 1/8 turns out from hard 12 clicks from soft 3/4 turns from hard 9 clicks from hard
Tyre pressure Front =32  Rear = 36 Front = 32  Rear = 36  Front = 32 Rear = 36 Front = 32  Rear = 36 Front = 34  Rear = 38
Keith's settings:
Front Preload  Flush with 1st ring from top 16mm Showing 1  Ring Showing 3 1/2  rings from top 3rd Ring from hard
Front compression 1 turn out from hard 9 clicks from soft 1/2 turn from hard 1 clicks from hard
Front rebound 1 1/8th turns out from hard 7 clicks from soft 1  turn from hard 3 clicks from hard
Rear Preload 1915 spring lenght 177mm spring length Position 6 6 from soft 8 from soft
Rear compression 5/8 turns out from hard 13 clicks from soft 1/2  turn from hard 8 clicks from hard
Rear rebound 7/8 turns out from hard 11 clicks from soft 3/4 turns from hard 7 clicks from hard
Tyre pressure Front =32  Rear = 36 Front = 32  Rear = 36  Front = 32 Rear = 36 Front = 32  Rear = 36 Front = 34  Rear = 38
SUZUKI KAWASAKI HONDA YAMAHA
GSX R1000 K1+2 ZX-9R (E1/C2) FIREBLADE 2002 YZF-R1
Stock setting:
Front Preload  Flush with 4th ring from top 4 Lines showing 7 Turns from soft Flush with 6th ring from top
Front compression 10 clicks from hard 10 Clicks from full in 2 turns from hard 13 clicks from hard
Front rebound 6 clicks from hard 3 Clicks from full in 2 turns from hard 13 clicks from hard
Rear Preload 21mm thread wound down 178.5mm Spring length 4 from soft 4 from soft
Rear compression 8 clicks from hard 8 Clicks from full in 2 turns from hard 15 clicks from hard
Rear rebound 7 clicks from hard 8 Clicks from full in 2 turns from hard 15 clicks from hard
Tyre pressure Front =36  Rear = 42 Front = 36 Rear = 42 Front = 38  Rear = 38
Kev's settings: PB Settings
Front Preload  Flush with 2nd ring from top Turned fully in 9 Turns from soft Flush with 4th ring from top
Front compression 9 clicks from hard 6 Clicks from full in 1 3/4 turns from hard 12 clicks from hard
Front rebound 6 clicks from hard Turned fully in 1 1/2 turns from hard 11 clicks from hard
Rear Preload 21mm thread wound down 178.5mm Spring length 4 from soft 5 from soft
Rear compression 5 clicks from hard 2 Clicks from full in 1 1/2 turns from hard 12 clicks from hard
Rear rebound 2 clicks from hard 3 Clicks from full in 1 1/2 turns from hard 14 clicks from hard
Tyre pressure Front =33  Rear = 37 Increase ride height 10mm Front = 33 Rear = 36 Front = 32  Rear = 36
Keith's settings: ZX-9R (C1/C2)
Front Preload  Flush with 1st ring from top 2 lines showing 10 Turns from soft 2 1/2  rings from top
Front compression 8 clicks from hard 3 Clicks from full in 1 1/4 turns from hard 11 clicks from hard
Front rebound 6 clicks from hard 4 Clicks from full in 2 turns from hard 13 clicks from hard
Rear Preload 23mm thread wound down Front static sag 30mm 5 from soft 6 from soft
Rear compression 3 clicks from hard 3 Clicks from full in 1 turn from hard 11 clicks from hard
Rear rebound 5 clicks from hard 4 Clicks from full in 1 3/4 turns from hard 16 clicks from hard
Tyre pressure Front =33  Rear = 37 Rear static sag to 5mm Front = 33 Rear = 36 Front = 32  Rear = 36
Molly
Front Preload  Flush with 2nd ring from top
Front compression 8 clicks from hard
Front rebound 6 clicks from hard
Rear Preload 22mm thread wound down
Rear compression 5 clicks from hard
Rear rebound 2 clicks from hard
Tyre pressure Front =33  Rear = 37
Forks lowered by 2.5mm